Thursday, January 16, 2014

Preparing the Mental Game

by Joseph McManus

Head Squash Coach, Tufts University

 
It is common for coaches and players to reference how mentally strong an athlete may or not be. We casually toss around words like mental toughness, focus, clutch performer, and even choker when discussing an athlete's ability to close out a match or deal with adversity. The mental game, however, is often the least addressed component in sports training.

At Tufts, we divide our training program into four components:

  • Technical
  • Tactical
  • Physical
  • Psychological

Our goal is to emphasize each in equal parts.

Jen Hsu is a doctoral candidate at Boston University. She has been working with the Tufts University Squash Teams this season and has drafted a Mental Skills Handbook based on her work with the team.

In Ms. Hsu's paper, she notes that mental toughness may be defined as "the natural or developed psychological edge that enables you to: 1) generally cope better than your opponents with the many demands (competition, training, lifestyle) that sport places on a performer and 2) specifically, be more consistent and better than your opponents in remaining determined, focused, confident and in control under pressure."

As part of our training at Tufts, we feel we can help our players improve their mental skills. And we value this skill set as much as the other aspects of our training.

To read Ms. Hsu's Mental Skills Handbook for the Tufts Squash Team, please click here.

Tuesday, November 26, 2013

To Claim or Not to Claim a National Championship

Bates College and Bowdoin College are approximately half an hour from one another in southern Maine.

Both are members of the NESCAC (New England Small College Athletic Conference).

Both have competitive squash programs.

Both have won three Kurtz Cup Championships (which means they finished 9th in the final Women's College Squash Association standings).

Only one called it a national championship.


Women’s teams ranked ninth through sixteenth compete for the Kurtz Cup, a permanent trophy presented to the winners of the B division of the National Team Championships.
The Kurtz Cup is named for Aggie Bixler Kurtz. While working under Betty Richey at Vassar, Kurtz organized the first women’s national intercollegiate individual tournament, which was held at Wellesley in 1965. Kurtz went on to start a women’s squash team at Dartmouth in 1972 and was a long-time contributor to the development of the College Squash Association and one of its predecessors, the United States Women’s Intercollegiate Squash Racquets Association. Kurtz was inducted into the College Squash Hall of Fame in 1996 and the U.S. Squash Hall of Fame in 2005. She received the College Squash Association’s Lifetime Achievement Award in 2000.
KURTZ CUP WINNER (COACH):
- See more at: http://collegesquashassociation.com/champions/womens-championships/kurtz-cup/#sthash.IUnyKlXT.dpuf

Women’s teams ranked ninth through sixteenth compete for the Kurtz Cup, a permanent trophy presented to the winners of the B division of the National Team Championships.
The Kurtz Cup is named for Aggie Bixler Kurtz. While working under Betty Richey at Vassar, Kurtz organized the first women’s national intercollegiate individual tournament, which was held at Wellesley in 1965. Kurtz went on to start a women’s squash team at Dartmouth in 1972 and was a long-time contributor to the development of the College Squash Association and one of its predecessors, the United States Women’s Intercollegiate Squash Racquets Association. Kurtz was inducted into the College Squash Hall of Fame in 1996 and the U.S. Squash Hall of Fame in 2005. She received the College Squash Association’s Lifetime Achievement Award in 2000.
KURTZ CUP WINNER (COACH):
- See more at: http://collegesquashassociation.com/champions/womens-championships/kurtz-cup/#sthash.IUnyKlXT.dpuf
Women’s teams ranked ninth through sixteenth compete for the Kurtz Cup, a permanent trophy presented to the winners of the B division of the National Team Championships.
The Kurtz Cup is named for Aggie Bixler Kurtz. While working under Betty Richey at Vassar, Kurtz organized the first women’s national intercollegiate individual tournament, which was held at Wellesley in 1965. Kurtz went on to start a women’s squash team at Dartmouth in 1972 and was a long-time contributor to the development of the College Squash Association and one of its predecessors, the United States Women’s Intercollegiate Squash Racquets Association. Kurtz was inducted into the College Squash Hall of Fame in 1996 and the U.S. Squash Hall of Fame in 2005. She received the College Squash Association’s Lifetime Achievement Award in 2000.
KURTZ CUP WINNER (COACH):
- See more at: http://collegesquashassociation.com/champions/womens-championships/kurtz-cup/#sthash.IUnyKlXT.dpuf
Women’s teams ranked ninth through sixteenth compete for the Kurtz Cup, a permanent trophy presented to the winners of the B division of the National Team Championships.
The Kurtz Cup is named for Aggie Bixler Kurtz. While working under Betty Richey at Vassar, Kurtz organized the first women’s national intercollegiate individual tournament, which was held at Wellesley in 1965. Kurtz went on to start a women’s squash team at Dartmouth in 1972 and was a long-time contributor to the development of the College Squash Association and one of its predecessors, the United States Women’s Intercollegiate Squash Racquets Association. Kurtz was inducted into the College Squash Hall of Fame in 1996 and the U.S. Squash Hall of Fame in 2005. She received the College Squash Association’s Lifetime Achievement Award in 2000.
KURTZ CUP WINNER (COACH):
- See more at: http://collegesquashassociation.com/champions/womens-championships/kurtz-cup/#sthash.IUnyKlXT.dpuf
Women’s teams ranked ninth through sixteenth compete for the Kurtz Cup, a permanent trophy presented to the winners of the B division of the National Team Championships.
The Kurtz Cup is named for Aggie Bixler Kurtz. While working under Betty Richey at Vassar, Kurtz organized the first women’s national intercollegiate individual tournament, which was held at Wellesley in 1965. Kurtz went on to start a women’s squash team at Dartmouth in 1972 and was a long-time contributor to the development of the College Squash Association and one of its predecessors, the United States Women’s Intercollegiate Squash Racquets Association. Kurtz was inducted into the College Squash Hall of Fame in 1996 and the U.S. Squash Hall of Fame in 2005. She received the College Squash Association’s Lifetime Achievement Award in 2000.
KURTZ CUP WINNER (COACH):
- See more at: http://collegesquashassociation.com/champions/womens-championships/kurtz-cup/#sthash.IUnyKlXT.dpuf

Thursday, November 21, 2013

Elm City Squash Reinvigorates Camp Model

Elm City Squash at Yale, directed by Yale Associate Head Coach, Pam Saunders, is constantly looking for new ways to enhance the camper experience. 

First, the program offers the lowest coach to camper ratio in the market, and for the 2014 camp season, instantaneous, in-depth video analysis of all sessions will be offered. 

By investing in technology such as iPads, wide angle lenses, and video breakdown software, Elm City Squash will provide players with a DVD of their coaching feedback at the end of the week.

This movement, tactical, and technical feedback can be brought home and used with other coaches or on one's own.


This summer, Elm City Squash will offer three weeks of camp, featuring 12 teaching professionals for each session.  These are professional coaches, not college students, representing institutions such as Brown, Columbia, Harvard, Haverford, Penn, Vassar, and Yale.   

Each week of camp has a different focus, from game tactics to training and season preparation. Players learn the science behind training and reaching their maximum potential during the long squash season.   

In addition, campers can sign up for extra sessions within the week that address sport psychology, nutrition, yoga, and training concepts.

Week 1 will take place from 6/23 - 6/28
Week 2 - 7/6 - 8/11
Week 3 - 7/20 - 7/26.   

For more information please visit www.ElmCitySquash.com or email pam@elmcitysquash.com.

Tuesday, November 12, 2013

Commentary on PAR 11



by Doug Steinberg
When Par11 was rolled out as the standard scoring system for squash a few years ago, I was very concerned that the change would make a great game less attractive.  The Olympic Committee had instructed the World Squash Federation that the general public would not accept squash as an Olympic sport without a scoring system that was uniform across all abilities and ages. WSF jumped on board and mandated this change for all players. So, for the good of the Back the Bid Movement, I gave PAR11 a chance.

Well, it's late 2013, and I am proud to say that I am now reaping benefits that have been raining down on the sport since the scoring change. For those skeptics who believe that the change hasn't helped the game, I submit the following advantages to PAR11:

·  I don't have to be fit anymore to win.  Watching Duck Dynasty is now my between match training regimen.
·  When planning and scheduling a junior tourney, 15 to 20 minute slots for matches make the tournament so much easier to run.
·  During last year's Collegiate women's individual tournament, I no longer had to be worried about being distracted and losing track of the match at hand, because the matches were usually over within the time frame of a Spongebob Squarepants episode -- the length of my attention span and apparently that of all squash players.  Under PAR11 we can now retain focus for an entire women's collegiate match.
·  I can now play a match, not be tired or sore, and still devour a big meal like I used to, because technically, a match was played and the USSRA site says 5 games is worth 1000 calories...and the best part is that my friends and I get to shop for new clothes because we are continually growing out of our old ones now. 
·  We are helping to save the environment due to the short matches resulting in not having to wash clothes after a match.
·  Since the game is now standardized, it has opened the door to a great new trend of not wearing eyewear anymore.  Since we are all taking our cues from PSA pros -- who uniformly disdain the use of eyewear -- we no longer need to wear eyewear. Most people have an extra eye anyway so what's the big deal?
·  I hit many fewer balls on the tin. The pros use a 17" tin and not the 19" tin that was standard for the amateur game. Again, since the game is now uniform between pros and amateurs, us amateurs don't need to worry about the top two inches of the 19" tin anymore. It would be so confusing if the pros and amateurs used different heights of tins. Thank goodness for this change as I have many fewer balls hitting the "real" 17" tin that would be down on the old 19" tin.
·  The "extra" games that we are now encouraged to play after the extremely short real match ends are so much more fun than the real match itself. The natural reduction in intensity that occurs after a match ends allows me to "play" and simultaneously contemplate what I am going to eat for dinner while in games 7, 8, 9, 10, 11....
·  The new, exciting strategy of passing on the serve if you win the spin is now in play!
·  We are finally getting rid of those pesky less well off  kids who enter junior tournaments as the 15 minute matches just don't justify the expenses of entering and traveling to a tournament. If you're not a "one percenter", there's probably a local dodgeball tourney in your area that'll help get your kid into a more than adequate state school.
·  Epic comebacks are no longer possible, thereby reducing my overall stress level.
·  Turning squash from a marathon into a sprint will allow future generations of players to be fatter.
·  The best benefit is obvious...the standardized scoring helped with a fabulous million dollar presentation to the Olympic Committee that almost got us into the Olympics.  Seriously, whenever I walk off the court now after my mini PAR11 workout, I say to myself, "I am contributing to squash almost becoming an Olympic Sport."  

It has taken me some time, but I get it now. I am so pleased that I jumped on the PAR11 bandwagon.
 

Wednesday, November 6, 2013

Refereeing Discussion

In the November 7, 2013 edition of the Squash Ezine, we posted several videos on refereeing.

Here is a link to the Ezine: Nov. 7, 2013 Squash Ezine
.

Please feel free to send us any feedback/comments on the decisions.

Tuesday, September 24, 2013

Pre-season Women's College Squash Team Picks


Our pre-season picks for the 2013/14 Women's College Squash season.
  1. Harvard University - Solid top to bottom. Our pick to win it all.
  2. Yale University - always near or at the top
  3. Princeton University - probably the best women's coach
  4. University of Pennsylvania - elite, global recruiting
  5. Trinity College - the top 5 are elite, they could still win it all
  6. Cornell University - big jump from #5 to #6, but still a great program
  7. Stanford University - a solid team coached by an American icon
  8. Dartmouth College - fortunate to reach the A division
  9. Williams College - great leadership and a great program
  10. Brown University - Brown always attracts a solid women's team
  11. Middlebury College - Preppiest team in America
  12. Columbia University - same as the men
  13. George Washington University - strong coaching, recruiting and some scholarship $$$
  14. Bates College - not sure they can duplicate last year's epic finish
  15. Franklin and Marshall College - eccentric coach, good team
  16. Bowdoin College - this coach loves teaching squash
  17. Wesleyan University - disciplined 
  18. Amherst College - strong enough to be in the top 20
  19. Drexel University - won't be surprised if they surpass our expectations 
  20. Mount Holyoke College - stability with the coaching staff is good

Wednesday, September 18, 2013

Pre-season Men's College Squash Team Picks

Our pre-season picks for the 2013/14 Men's College Squash season.

  1. St. Lawrence University: the best #1 and #2 in the country and our pick to win it all
  2. Harvard University: young talent and great coaching
  3. Yale University: winning the final match will mean the most
  4. Trinity College: end of an era starts now
  5. University of Rochester: talent, combined with world class coaching
  6. Cornell University: good recruits and solid coaching
  7. Princeton University: transitioning  
  8. Bates College: the bad boys of the NESCAC are now elite
  9. Franklin and Marshall College: eccentric coach, strong team
  10. Dartmouth College: good, not great
  11. University of Western Ontario: always a tough pick
  12. Columbia University: plateauing?
  13. U. Penn: solid coach
  14. Naval Academy: Made in America takes you only so far
  15. Drexel University: a January recruit could change the equation
  16. Brown University: the smartest team with the nicest coach
  17. Williams College: off year for great program
  18. Wesleyan University: trending right for coach of the year
  19. Middlebury College: new building and new energy
  20. Bowdoin College: young talent means future full of hope
  21. George Washington University: this pick could be low, but there are so many good programs now 
  22. Colby College: great vibe to a good team
  23. Amherst College: slowly moving down the rankings
  24. Hamilton College: sportsmanlike group
  25. Tufts University: Jumbo Fever, Catch It!